Overview:Plyometrics for Speed and Power: Includes over 100 Drills and Exercises - Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power.However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this.Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance.This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.

This book is on page /d6967fe9748d6dc60a6682f497bcfd1c/book/1603725648-9781785000416. It was written by the following authors: Glen Thurgood. Book Plyometrics for Speed and Power: Includes over 100 Drills and Exercises, which can be read online, published by the company: The Crowood Press Ltd. Other books on similar topics can be found in sections: Health, Lifestyle, Sports Books. The book was published on 2015-10-26 00:00:00. It has 160 pages and is published in Paperback format and weight 402 g. File for download Plyometrics for Speed and Power: Includes over 100 Drills and Exercises has PDF format and is called plyometrics-for-speed-and-power-includes-over-100-drills-and-exercises.pdf. Other books you can download below. Our sittindonesia.org site is not responsible for the content of PDF files.


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