Overview:Strength and Conditioning for Rowing - The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before.This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice.The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete.This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
This book is on page /d6967fe9748d6dc60a6682f497bcfd1c/book/1603725644-9781785007415. It was written by the following authors: Alex Wolf. Book Strength and Conditioning for Rowing, which can be read online, published by the company: The Crowood Press Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2020-05-25 00:00:00. It has 192 pages and is published in Paperback format and weight 479 g. File for download Strength and Conditioning for Rowing has PDF format and is called strength-and-conditioning-for-rowing.pdf. Other books you can download below. Our sittindonesia.org site is not responsible for the content of PDF files.
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