Overview:More No Holds Barred Fighting (1 Volume Set) - This advanced guide to submission wrestling - the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships - continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything - more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.

This book is on page /d6967fe9748d6dc60a6682f497bcfd1c/book/1603725644-9781459601321. It was written by the following authors: Mark Hatmaker, Doug Werner. Book More No Holds Barred Fighting (1 Volume Set), which can be read online, published by the company: ReadHowYouWant. Other books on similar topics can be found in sections: Sports Books. The book was published on 2010-08-24 00:00:00. It has 268 pages and is published in Paperback format and weight g. File for download More No Holds Barred Fighting (1 Volume Set) has PDF format and is called more-no-holds-barred-fighting-1-volume-set.pdf. Other books you can download below. Our sittindonesia.org site is not responsible for the content of PDF files.


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