Overview:Principles and Practice of Resistance Training - This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors' experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels.

This book is on page /d6967fe9748d6dc60a6682f497bcfd1c/book/1603725644-9780880117067. It was written by the following authors: Michael Stone, William A. Sands, Margaret Stone. Book Principles and Practice of Resistance Training, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Medicine, Science, Technology, Sports Books. The book was published on 2007-03-09 00:00:00. It has 384 pages and is published in Hardback format and weight 1247 g. File for download Principles and Practice of Resistance Training has PDF format and is called principles-and-practice-of-resistance-training.pdf. Other books you can download below. Our sittindonesia.org site is not responsible for the content of PDF files.


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