Overview:Strength and Conditioning for Young Athletes: Science and Application - Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent developmentMonitoring and assessment Coaching young athletes Motor skill developmentStrength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.
This book is on page /d6967fe9748d6dc60a6682f497bcfd1c/book/1603725644-9780815361831. It was written by the following authors: Rhodri S. Lloyd, Jon L. Oliver. Book Strength and Conditioning for Young Athletes: Science and Application, which can be read online, published by the company: Taylor & Francis Inc. Other books on similar topics can be found in sections: Sports Books. The book was published on 2019-09-03 00:00:00. It has 388 pages and is published in Paperback format and weight 653 g. File for download Strength and Conditioning for Young Athletes: Science and Application has PDF format and is called strength-and-conditioning-for-young-athletes-science-and-application.pdf. Other books you can download below. Our sittindonesia.org site is not responsible for the content of PDF files.
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