Sport Motivation: Training Your Mind for Peak Performance (eBOOK)

Author:Ken Hodge

File Format:PDF

Publisher:Penguin Group (NZ)

Categories:Sports Books

Uploaded:2010-02-28 00:00:00 (2010)

Pages:288

Format:Paperback

ISBN:9780143204565

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Overview:Sport Motivation: Training Your Mind for Peak Performance - Sport Motivation covers all the bases for achieving excellence in sport, treating the mind as an essential part of sport training. It presents chapters on the skills and methods of Psychological Skills Training (PST), anxiety and peak performance, self-confidence, motivation and mental toughness, coping with pressure, communication and team-building, concentration, psychological rehabilitation from injury, goal-setting, planning a total training programme and using training worksheets. This revised and fully updated edition is illustrated with photos, diagrams and tables, and making use of numerous case studies from sporting heroes such as Sir Edmund Hillary, Dame Susan Devoy and Lance Armstrong. Sport Motivation's content and style is suitable for athletes and coaches of all ages and at all levels.

This book is on page /d6967fe9748d6dc60a6682f497bcfd1c/book/1603725644-9780143204565. It was written by the following authors: Ken Hodge. Book Sport Motivation: Training Your Mind for Peak Performance, which can be read online, published by the company: Penguin Group (NZ). Other books on similar topics can be found in sections: Sports Books. The book was published on 2010-02-28 00:00:00. It has 288 pages and is published in Paperback format and weight g. File for download Sport Motivation: Training Your Mind for Peak Performance has PDF format and is called sport-motivation-training-your-mind-for-peak-performance.pdf. Other books you can download below. Our sittindonesia.org site is not responsible for the content of PDF files.

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