Overview:Fitness Swimming - This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique.

This book is on page /d6967fe9748d6dc60a6682f497bcfd1c/book/1603725640-9780736074575. It was written by the following authors: Emmett W. Hines. Book Fitness Swimming, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Lifestyle, Health, Sports Books. The book was published on 2008-07-15 00:00:00. It has 232 pages and is published in Paperback format and weight 590 g. File for download Fitness Swimming has PDF format and is called fitness-swimming.pdf. Other books you can download below. Our sittindonesia.org site is not responsible for the content of PDF files.


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